![]() ![]() This can make it difficult to focus on the tasks at hand or unwind at the end of the day.Ī ‘brain dump,’ or an effort to declutter your mind of unnecessary thoughts, is an excellent way to address such pile-up. We’re constantly bombarded by data from the internet, social media, the news, friends and acquaintances, and our own thoughts. The first step to decluttering your mind is to identify when it’s too full of information in the first place. You can also set up reminders for both tasks and notes, so you don’t forget anything. Use Tasks in Evernote to rank the items on your busy itinerary by levels of importance and provide context for each activity. ![]() Power tip: The key to saying “no” is prioritizing-knowing what can be rescheduled or dropped and what can’t. Slowing down your pace and opening up your calendar reduces stress and can help you better balance your responsibilities. This can entail steps like taking the weekend off instead of working overtime, or prioritizing family game night over a side project that feels like a step too far. One of the best lessons you can learn for time management is how to say “no” when you’re at capacity. And yet, most of us end up doing so anyway, as we juggle the demands of our jobs, our families, and self-care. Overloading your schedule is a recipe for disaster. Not only do you lose time that could be better spent pursuing your passions or being with your family but the time you do spend working also winds up inefficiently spent and causes a lot of stress. So when you take on too much in a given period of time, you’re not making good use of your hours. Time, unfortunately, is not a renewable resource. You can then convert these flashes of inspiration into notes for a later organization time integrate them into your schedule or combine them with other notes to help you act on these reminders more readily. Power tip: The scratch pad widget in Evernote, accessible immediately upon opening, lets you quickly jot down ideas on the fly. With the right organizational tool, digital note-taking can simplify your organizational systems and get you out of your head. There are significant studies to back this up-we’re more likely to find inspiration and boost our creativity if we can take and retain notes.Īnd digital notes are just as useful as physical ones. Inspiration can strike at a moment’s notice the ability to write things down on a notepad or an app can relieve your brain of the need to remember everything all the time. Organizing your thoughts in this way is easier than it may seem. Your brain wasn’t designed for data storage so much as processing: analyzing information and connecting pertinent points. Rather than memorizing superfluous facts-which wastes time and energy, building up large amounts of data to sift through-you need to make links between them. The solution is to find ways to function smarter. We all become overwhelmed by too much information from time to time. Just like overworking your muscles, overtaxing your brain can lead to fatigue, and make even simple tasks difficult to perform. Source: Shutterstock Your brain is for thinking, not rememberingīrainpower is mighty, but also a somewhat limited resource. ![]()
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